The Real Plan To lose 10 Pounds Fast (2)

Lose 10 Pounds Fast Diet Plan

Day (1) : Eat all kinds of fruits except banana.
Apple, Watermelon and Citrus Fruits are Preferred , You can eat when ever you feel hungry "no restrictions"

For Drink :

Take a glass of mild warm water and add 2 tablespoon of Honey and 3 Tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all 7 days.
Green tea :Three cups a day can help you burn 80 calories.

Note :

you should have at least consumed the equivalent of:( 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates )
Fruit juice is not allowed .
Drink at least 10 Glass of water .

Day (2) : Only allowed to eat vegetables.

raw vegetables, boil vegetables (Allowed)
Cream, butter, milk and oil (Not allowed)

Note :

Drink at least 10 Glass of water .
you can start your day with one boiled potato.

Day (3) : Eat both vegetables and fruits.

You can eat as much fruits and vegetables as you can but remember :

Note :

Using oil, butter, cheese and similar products is not allowed
You are not allowed to drink fruit juice, only fruit as whole is allowed.
Potato is not allowed on Day 3.
You can eat all fruits except Banana.
Drink at least 10 Glass of water .

Day (4) : Banana, Milk and diet soup.

this is your menu for day 4

8 bananas , 3 glasses of milk and 1 bowl of diet soup (for the whole day)

see : Low Calorie French Onion Soup Recipe

Note :

Drink at least 10 Glass of water .

Day (5) : Rice Time.

it is a mixture of fruits , vegetables and a small cup of boiled rice

Note :

vegetables (1 Bowl of Salad , 6 Tomatoes)
fruits (2 Apples, 1 Orange , 1 Grape Fruit )
Drink at least 10 Glass of water .
(Optional) 1/2 Glass of Skimmed Milk.
(Optional) Diet Soup.

Day (6) : Vegetables and Rice.
This time you are allowed to have a small bowl of boiled rice with vegetable.

Note :

Using oil, butter, cheese and similar products is not allowed
Drink at least 10 Glass of water .

Day (7) : Vegetables, Rice and Fresh Fruit Juice .
it's the last day Congratulations ! ;)

your menu is : Rice 1 Small Bowl, Fresh Fruit Juice, Vegetable Salad, Diet Soup
Don't forget to drink 10 Glass of Water .