Quick Guide To Losing Belly Fat

Losing your belly fat is a big challenge for many people and we will tell you what works, what doesn’t and why.

i think you had tried all sorts of ways to reduce stomach fat and spent plenty of money on diet pills and sports club memberships, but there was little effect.
The same situation happened to me. bulging tummy has been my biggest nightmare for a long time. To solve the problem, I tried each and every method. Hopefully things are going well for me gradually,  and I am seeing good results right now.
Actually, there is no healthy way to lose fat in just several weeks, but with much commitment and solid work you can trim off fat progressively. Diet plays a huge role in weight loss,  Exercise is what helps you take the weight off as you are forcing your body to work harder.

How to Lose Belly Fat: Diet :

A diet to lose belly fat will incorporate fat burning foods that are efficient in helping the body to metabolize fat and more importantly will be made up of things that you can eat everyday and work into your regular eating habits. (See How To Change Eating Habits) , Your eating habits plays a big role to lose belly fat. There are three kinds of diet plan that can help
1) The diet plan with low calories
2) The plan with low carbohydrates
3) The plan with high proteins
you have to choose one of them that is suited to you and your tastes, then stick to it for a long period of time until you get there.
You also must eat many small meals instead of 3 full meals. By doing this, you will be supplied with the required energy, which improves your metabolism without increasing your weight.

Foods That Shrink Belly Fat

Apple, Garlic, Milk, Oats, Corn, Seaweed, Grapefruit, Tomatoes, Leeks, Mushroom, White gourd, Carrot, Cucumber, Turnip, Pepper, Soybeans.

How to Lose Belly Fat: Exercise :

Exercises for Fat loss should centre around your cardiovascular system and your endurance. Going to the gym and hitting the weights isn’t really going to give you the results that you are after. Exercises that build muscle are finished much faster and you body will use the ready stores of sugar in your blood stream as energy for your muscles. Going for a run or any other sustained cardio activity will give your body enough time to use up these ready energy sources and then start converting those bad belly fats into strong muscle around your body.

Source : hubpages.com