Quick Guide To Losing Belly Fat

Losing your belly fat is a big challenge for many people and we will tell you what works, what doesn’t and why.

i think you had tried all sorts of ways to reduce stomach fat and spent plenty of money on diet pills and sports club memberships, but there was little effect.
The same situation happened to me. bulging tummy has been my biggest nightmare for a long time. To solve the problem, I tried each and every method. Hopefully things are going well for me gradually,  and I am seeing good results right now.
Actually, there is no healthy way to lose fat in just several weeks, but with much commitment and solid work you can trim off fat progressively. Diet plays a huge role in weight loss,  Exercise is what helps you take the weight off as you are forcing your body to work harder.

How to Lose Belly Fat: Diet :

A diet to lose belly fat will incorporate fat burning foods that are efficient in helping the body to metabolize fat and more importantly will be made up of things that you can eat everyday and work into your regular eating habits. (See How To Change Eating Habits) , Your eating habits plays a big role to lose belly fat. There are three kinds of diet plan that can help
1) The diet plan with low calories
2) The plan with low carbohydrates
3) The plan with high proteins
you have to choose one of them that is suited to you and your tastes, then stick to it for a long period of time until you get there.
You also must eat many small meals instead of 3 full meals. By doing this, you will be supplied with the required energy, which improves your metabolism without increasing your weight.

Foods That Shrink Belly Fat

Apple, Garlic, Milk, Oats, Corn, Seaweed, Grapefruit, Tomatoes, Leeks, Mushroom, White gourd, Carrot, Cucumber, Turnip, Pepper, Soybeans.

How to Lose Belly Fat: Exercise :

Exercises for Fat loss should centre around your cardiovascular system and your endurance. Going to the gym and hitting the weights isn’t really going to give you the results that you are after. Exercises that build muscle are finished much faster and you body will use the ready stores of sugar in your blood stream as energy for your muscles. Going for a run or any other sustained cardio activity will give your body enough time to use up these ready energy sources and then start converting those bad belly fats into strong muscle around your body.

Source : hubpages.com

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Posted at 7:47 PM |  by Unknown

WHY and HOW to Lose Weight ?

Why Should I Lose Weight ?

Being overweight or obese is very unhealthy  and more likely to cause heart disease, stroke and more other risk factor. the more weight you gain the more strain on your heart.
It can raise blood pressure and blood cholesterol and can lead to diabetes , Losing weight is the best way to reduce heart problems and the risk of other diseases .

How Can I Lose Weight ?

It's really Easy to start a diet , Just read our posts " How To Lose 10 Pounds Fast "
But The Harder Thing is to stay on one diet until you reach the Goal ;) , So prepare your self , Set the goals , Think ahead to the obstacles you may face along the way to reach that goals and decide how to deal with them .

consulting nutritionist, registered dietitian about the diet plan is good for you . also following fad diets or go without eating is not wise .
*  Change your bad eating habits .
* Focus on how to beat temptation to eat .
* no bad mood, stress or boredom can make you surrender .
* expect setbacks don’t quit and don’t get mad at yourself.

How to change bad eating habits ?

* Don't eat fast & take smaller portions
* Eat 5 or 6 light meals a day instead of 1 main meal
* Choose Healthy , low fat or fat free foods .
* Avoid foods that are high in sugars , fats , sodium and calories.
* Drink more water and NO alcohol .

physical exercises is it important ?  

Absolutely ! it's as important as your diet to help to achieve and maintain a healthy
body weight ,  you should get at least 150 minutes of moderate-intensity aerobic activity each week  Increase your amount of physical activity gradually over time and decrease your caloric intake to a point where your input and output can achieve energy balance.

What is Moderate-intensity aerobic ?
 moderate intensity is defined as any activity that expends 3.5 to 7 calories per minute.  examples of moderate intensity activities are:

• Brisk walking.
• Doing water aerobics.
• Bicycling at 5 to 9 mph on level terrain, or with few hills .
• Playing doubles tennis.
• Golf, wheeling or carrying clubs.
• Playing Frisbee.
• Ballroom dancing.
• Pushing a lawn mower.
• General gardening, such as raking the lawn, bagging grass, digging.
• Shoveling light snow.
• Actively playing with children .

What is the Energy Balance ?
it represent what does (or at least should) happen to the body by looking at the difference between energy intake (from food) and energy output.
the energy balance equation is this:

( Energy in = Energy out + Change in Body Stores )

This is essentially just a restatement of basic thermodynamics, since energy can’t be created or destroyed, it all has to be accounted for in some form or fashion.  In this case, differences between intake and output show up as changes in the energy stores of the body.
Now, in the case of the human body, changes in energy stores will show up as changes in the amount of different tissues in the body.  Excess energy is converted or stored via conversion into body tissue (e.g. body fat, muscle tissue, etc.) , if energy intake is less than output, the body will pull on stored energy within the body and there will be some loss of tissue (e.g. fat, muscle, etc.)


Sources :
American Heart Association
Wellness Center
Body Recomposition

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Posted at 3:15 PM |  by Unknown

How To Lose 10 Pounds Fast

Want to know how to lose 10 pounds fast ? do you have an event that comes up and want to show your best ? are you suffering from Those extra pounds which make a stomach bulge, muffin top and even make legs appear to be very thick ? Why don't your start now ?!

Do you know " lose 10 pounds " one of The world's most popular goals on 43things.com ! unfortunately A wish is not enough .
start now with changing your food consumption lifestyle, eating healthy is essential, it’s important to exercise as well Here is your way on how to lose 10 pounds fast and improve your physical and mental health.

firstly : losing your Extra pounds with Exercise

Whether you want to train for a marathon to lose the weight or just want to walk around the block, do something. Exercise is one of the biggest factors of whether you will keep your weight off or not.
you should also know that The best exercises program will contain a cardio aspect and a toning aspect, as this will allow you to see faster results

Start with a ten minute warm-up to slowly raise your heart level and slowly raise your temperature warm-up exercise is also an ideal mental preparation of a good workout .good warm up exercises is like jogging, skipping , stretching , push-up, etc
The goal is to exercise daily for half an hour to an hour. Mix up the various exercises above on a day to day basis to help you lose weight fast and to help tone with certain areas.

secondly : losing your extra pounds with Proper Diet :

over eating and consuming fat foods is a crime , stop that immediately ! but Starving yourself is not a solution to lose weight , starving your self is good in the beginning but Your body will start to panic and think that it needs to start conserving fat and slows the metabolism .
the best thing to do is to start a diet consists of four to six small meals through out the day , eating will keep your energy level up and stop metabolism from dawdling .

What foods is the best to lose 10 pounds fast ?

the Superfoods for Weight Loss - Apples - steak - eggs - Tomatoes  -Chicken Breast  - Oranges - Green Tea - Avocado - Peanut Butter - Salmon - Olive Oil - Blueberries - Beans - Sweet Potatoes

Sit down with a pen and paper and make your meal plan for four to six meals a day and stick with it. Avoid those sugary or fatty snacks , keep yourself in check and you will see positive quick results .

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Posted at 6:23 PM |  by Unknown