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Tuesday, December 3, 2013

To lose weight Fast you should Understand Calories

The Real Plan To lose 10 Pounds in a Week
 Adult person approximately burns 2000 calories/day without any exercise. So that person shouldn't gain any extra pounds if the total calories per day do not exceed 2000 calories. This means a caloric more than 2000 calories would be a surplus and you would gain weight, on the other hand anything less than 2000 calories would make you lose weight. One pound of body fat equal 3500 calories.

To lose one pound you would need to lose 3500 calories . If you were to cut your caloric intake to 1000 calories per day, you would be at a total deficit of 7000 calories for the week. That would mean you would lose 2 pounds. and remember we are not taking any pills or doing any exercise. If you were to eat absolutely nothing and starving yourself for one week straight, you would only lose 4 pounds.
( 2000 calories * 7 days = 1400 calories / 3500 calories per pound = 4 pounds lost per week !)
 Are you getting the picture?

Diet Plan

So, if you want to lose 10 pounds fast, The truth is that you don't have to eat less food, you just need to eat the right food at the right time, 6 or more times per day. This means you need to eat meals smaller in portion more often. This will keep you satisfied and stop you from snacking on unhealthy junk food between meals. Most of all, it helps keep up your metabolism and thus burn more body fat.

Keep track of your daily caloric intake, and eat less carbohydrates and more protein, but don't eliminate carbs completely. Carbohydrates are an important part of your daily diet, especially when exercising. It gives you the needed energy throughout the day and provides you with important vitamins and nutrients to keep you healthy. I would advise eating most carbs before noon time and sticking with healthy fruits, grains and nuts. After noon time, cut your carb intake and add more protein rich foods and green vegetables.

Eat foods on the low and medium side of the Glycemic Index. High GI foods create a surge of sugar in the body and cause insulin levels to spike and increase fat storage in the body. Low GI foods only cause small fluctuations and a gradual rise in blood sugar and insulin levels. Lower GI foods not only aid in weight loss, but also help you feel fuller, give you more energy, and reduce the risk of diabetes.

Eat more fat burning foods. Fat burning foods are those which help accelerate the body's fat burning process, or better yet help burn more calories or close to the calorie content of the food being consumed. So if you really want to lose 10 pounds fast, I have made a list of thermal or fat burning foods, and other foods that will help lower calories being stored in your body.

Thermal and Fat Burning Foods


The Real Plan To lose 10 Pounds in a Week
  • High vitamin C foods dilute the fat and render it less effective, thus making it easier to be flushed out of the body. These foods would include fruits and vegetables such as kiwi, strawberries, oranges, lemons, tomatoes, bell peppers, and broccoli.
  • Foods rich in pectin are said to limit the absorption of fat by the cells, and helps in the absorption of watery substances which in turn also helps the cells release fat deposits. Pectin rich foods include apples, plums, peaches, and currant.
  • Capsaicin is a thermogenic agent in foods which cause the body to produce stress hormones, which raise your body's metabolic rate and burn more calories. Foods containing capsaicin include chilli peppers, cayenne peppers, and tobasco sauce.
  • Cinnamon helps metabolize sugar which decreases blood sugar levels in your body and helps reduce the amount of sugar your body will store as fat.
  • Green Tea, apples, and berries contain catechin which is known to help accelerate many of the body's internal processes including those involved in burning fat.
  • Omega 3 rich foods help by reducing insulin levels in the body. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories. Insulin increases the activity of an enzyme known to promote the storage of fat. Omega 3 can be found in salmon, flaxseed, walnuts, olive oil, fish oil and winter squash.
  • Protein foods have a high thermal affect and burn more calories when being digested than either carbohydrates or fat. In addition, protein helps build muscle which increases your metabolism. Good sources of protein are chicken, turkey, eggs, fish, beans, nuts, and dairy products.
  • Water is great in that it has zero calories, helps raise your metabolism, suppresses appetite, and flushes toxins from your body. Drink as much as you like!

  See : Part (2)


Source : hubpages.com

The Real Plan To Lose 10 Pounds Fast (1)

To lose weight Fast you should Understand Calories

The Real Plan To lose 10 Pounds in a Week
 Adult person approximately burns 2000 calories/day without any exercise. So that person shouldn't gain any extra pounds if the total calories per day do not exceed 2000 calories. This means a caloric more than 2000 calories would be a surplus and you would gain weight, on the other hand anything less than 2000 calories would make you lose weight. One pound of body fat equal 3500 calories.

To lose one pound you would need to lose 3500 calories . If you were to cut your caloric intake to 1000 calories per day, you would be at a total deficit of 7000 calories for the week. That would mean you would lose 2 pounds. and remember we are not taking any pills or doing any exercise. If you were to eat absolutely nothing and starving yourself for one week straight, you would only lose 4 pounds.
( 2000 calories * 7 days = 1400 calories / 3500 calories per pound = 4 pounds lost per week !)
 Are you getting the picture?

Diet Plan

So, if you want to lose 10 pounds fast, The truth is that you don't have to eat less food, you just need to eat the right food at the right time, 6 or more times per day. This means you need to eat meals smaller in portion more often. This will keep you satisfied and stop you from snacking on unhealthy junk food between meals. Most of all, it helps keep up your metabolism and thus burn more body fat.

Keep track of your daily caloric intake, and eat less carbohydrates and more protein, but don't eliminate carbs completely. Carbohydrates are an important part of your daily diet, especially when exercising. It gives you the needed energy throughout the day and provides you with important vitamins and nutrients to keep you healthy. I would advise eating most carbs before noon time and sticking with healthy fruits, grains and nuts. After noon time, cut your carb intake and add more protein rich foods and green vegetables.

Eat foods on the low and medium side of the Glycemic Index. High GI foods create a surge of sugar in the body and cause insulin levels to spike and increase fat storage in the body. Low GI foods only cause small fluctuations and a gradual rise in blood sugar and insulin levels. Lower GI foods not only aid in weight loss, but also help you feel fuller, give you more energy, and reduce the risk of diabetes.

Eat more fat burning foods. Fat burning foods are those which help accelerate the body's fat burning process, or better yet help burn more calories or close to the calorie content of the food being consumed. So if you really want to lose 10 pounds fast, I have made a list of thermal or fat burning foods, and other foods that will help lower calories being stored in your body.

Thermal and Fat Burning Foods


The Real Plan To lose 10 Pounds in a Week
  • High vitamin C foods dilute the fat and render it less effective, thus making it easier to be flushed out of the body. These foods would include fruits and vegetables such as kiwi, strawberries, oranges, lemons, tomatoes, bell peppers, and broccoli.
  • Foods rich in pectin are said to limit the absorption of fat by the cells, and helps in the absorption of watery substances which in turn also helps the cells release fat deposits. Pectin rich foods include apples, plums, peaches, and currant.
  • Capsaicin is a thermogenic agent in foods which cause the body to produce stress hormones, which raise your body's metabolic rate and burn more calories. Foods containing capsaicin include chilli peppers, cayenne peppers, and tobasco sauce.
  • Cinnamon helps metabolize sugar which decreases blood sugar levels in your body and helps reduce the amount of sugar your body will store as fat.
  • Green Tea, apples, and berries contain catechin which is known to help accelerate many of the body's internal processes including those involved in burning fat.
  • Omega 3 rich foods help by reducing insulin levels in the body. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories. Insulin increases the activity of an enzyme known to promote the storage of fat. Omega 3 can be found in salmon, flaxseed, walnuts, olive oil, fish oil and winter squash.
  • Protein foods have a high thermal affect and burn more calories when being digested than either carbohydrates or fat. In addition, protein helps build muscle which increases your metabolism. Good sources of protein are chicken, turkey, eggs, fish, beans, nuts, and dairy products.
  • Water is great in that it has zero calories, helps raise your metabolism, suppresses appetite, and flushes toxins from your body. Drink as much as you like!

  See : Part (2)


Source : hubpages.com

No comments
Posted at 7:44 AM |  by Unknown

Monday, December 2, 2013


 Lose 10 Pounds Fast Diet Plan 

Day (1) : Eat all kinds of fruits except banana.
Apple, Watermelon and Citrus Fruits are Preferred , You can eat when ever you feel hungry "no restrictions"

For Drink :
  • Take a glass of mild warm water and add 2 tablespoon of Honey and 3 Tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all 7 days.
  • Green tea :Three cups a day can help you burn 80 calories.
Note :
  • you should have at least consumed the equivalent of:( 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates )
  • Fruit juice is not allowed .
  • Drink at least 10 Glass of water .

Day (2) : Only allowed to eat vegetables.
raw vegetables, boil vegetables (Allowed)
Cream, butter, milk and oil        (Not allowed)

Note :
  • Drink at least 10 Glass of water .
  • you can start your day with one boiled potato.

Day (3) : Eat both vegetables and fruits.
You can eat as much fruits and vegetables as you can but remember :

Note :
  • Using oil, butter, cheese and similar products is not allowed
  • You are not allowed to drink fruit juice, only fruit as whole is allowed.
  • Potato is not allowed on Day 3.
  • You can eat all fruits except Banana.
  • Drink at least 10 Glass of water .
Day (4) : Banana, Milk and diet soup.
this is your menu for day 4
8 bananas , 3 glasses of milk and 1 bowl of diet soup (for the whole day)


Note :
  • Drink at least 10 Glass of water .

Day (5) : Rice Time.
 it is a mixture of fruits , vegetables and a small cup of boiled rice
Note :
  • vegetables (1 Bowl of Salad , 6 Tomatoes)
  • fruits (2 Apples, 1 Orange , 1 Grape Fruit )
  • Drink at least 10 Glass of water .
  • (Optional) 1/2 Glass of Skimmed Milk.
  • (Optional) Diet Soup.

Day (6) : Vegetables and Rice.
This time you are allowed to have a small bowl of boiled rice with vegetable.

Note :
  • Using oil, butter, cheese and similar products is not allowed
  • Drink at least 10 Glass of water .

 Day (7) : Vegetables, Rice and Fresh Fruit Juice .
it's the last day Congratulations ! ;)

your menu is : Rice 1 Small Bowl, Fresh Fruit Juice, Vegetable Salad, Diet Soup
Don't forget to drink 10 Glass of Water .

  See : Part (1)



Source : hubpages.com



The Real Plan To lose 10 Pounds Fast (2)


 Lose 10 Pounds Fast Diet Plan 

Day (1) : Eat all kinds of fruits except banana.
Apple, Watermelon and Citrus Fruits are Preferred , You can eat when ever you feel hungry "no restrictions"

For Drink :
  • Take a glass of mild warm water and add 2 tablespoon of Honey and 3 Tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all 7 days.
  • Green tea :Three cups a day can help you burn 80 calories.
Note :
  • you should have at least consumed the equivalent of:( 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates )
  • Fruit juice is not allowed .
  • Drink at least 10 Glass of water .

Day (2) : Only allowed to eat vegetables.
raw vegetables, boil vegetables (Allowed)
Cream, butter, milk and oil        (Not allowed)

Note :
  • Drink at least 10 Glass of water .
  • you can start your day with one boiled potato.

Day (3) : Eat both vegetables and fruits.
You can eat as much fruits and vegetables as you can but remember :

Note :
  • Using oil, butter, cheese and similar products is not allowed
  • You are not allowed to drink fruit juice, only fruit as whole is allowed.
  • Potato is not allowed on Day 3.
  • You can eat all fruits except Banana.
  • Drink at least 10 Glass of water .
Day (4) : Banana, Milk and diet soup.
this is your menu for day 4
8 bananas , 3 glasses of milk and 1 bowl of diet soup (for the whole day)


Note :
  • Drink at least 10 Glass of water .

Day (5) : Rice Time.
 it is a mixture of fruits , vegetables and a small cup of boiled rice
Note :
  • vegetables (1 Bowl of Salad , 6 Tomatoes)
  • fruits (2 Apples, 1 Orange , 1 Grape Fruit )
  • Drink at least 10 Glass of water .
  • (Optional) 1/2 Glass of Skimmed Milk.
  • (Optional) Diet Soup.

Day (6) : Vegetables and Rice.
This time you are allowed to have a small bowl of boiled rice with vegetable.

Note :
  • Using oil, butter, cheese and similar products is not allowed
  • Drink at least 10 Glass of water .

 Day (7) : Vegetables, Rice and Fresh Fruit Juice .
it's the last day Congratulations ! ;)

your menu is : Rice 1 Small Bowl, Fresh Fruit Juice, Vegetable Salad, Diet Soup
Don't forget to drink 10 Glass of Water .

  See : Part (1)



Source : hubpages.com



1 comment
Posted at 7:00 PM |  by Unknown

Friday, November 29, 2013

Losing your belly fat is a big challenge for many people and we will tell you what works, what doesn’t and why.

how-to-lose-belly-fat
i think you had tried all sorts of ways to reduce stomach fat and spent plenty of money on diet pills and sports club memberships, but there was little effect.
The same situation happened to me. bulging tummy has been my biggest nightmare for a long time. To solve the problem, I tried each and every method. Hopefully things are going well for me gradually,  and I am seeing good results right now.
Actually, there is no healthy way to lose fat in just several weeks, but with much commitment and solid work you can trim off fat progressively. Diet plays a huge role in weight loss,  Exercise is what helps you take the weight off as you are forcing your body to work harder.

How to Lose Belly Fat: Diet :

A diet to lose belly fat will incorporate fat burning foods that are efficient in helping the body to metabolize fat and more importantly will be made up of things that you can eat everyday and work into your regular eating habits. (See How To Change Eating Habits) , Your eating habits plays a big role to lose belly fat. There are three kinds of diet plan that can help
1) The diet plan with low calories
2) The plan with low carbohydrates
3) The plan with high proteins
you have to choose one of them that is suited to you and your tastes, then stick to it for a long period of time until you get there.
You also must eat many small meals instead of 3 full meals. By doing this, you will be supplied with the required energy, which improves your metabolism without increasing your weight.
healthy_diet

Foods That Shrink Belly Fat

Apple, Garlic, Milk, Oats, Corn, Seaweed, Grapefruit, Tomatoes, Leeks, Mushroom, White gourd, Carrot, Cucumber, Turnip, Pepper, Soybeans.

How to Lose Belly Fat: Exercise :

Exercises for Fat loss should centre around your cardiovascular system and your endurance. Going to the gym and hitting the weights isn’t really going to give you the results that you are after. Exercises that build muscle are finished much faster and you body will use the ready stores of sugar in your blood stream as energy for your muscles. Going for a run or any other sustained cardio activity will give your body enough time to use up these ready energy sources and then start converting those bad belly fats into strong muscle around your body.

Source : hubpages.com

Quick Guide To Losing Belly Fat

Losing your belly fat is a big challenge for many people and we will tell you what works, what doesn’t and why.

how-to-lose-belly-fat
i think you had tried all sorts of ways to reduce stomach fat and spent plenty of money on diet pills and sports club memberships, but there was little effect.
The same situation happened to me. bulging tummy has been my biggest nightmare for a long time. To solve the problem, I tried each and every method. Hopefully things are going well for me gradually,  and I am seeing good results right now.
Actually, there is no healthy way to lose fat in just several weeks, but with much commitment and solid work you can trim off fat progressively. Diet plays a huge role in weight loss,  Exercise is what helps you take the weight off as you are forcing your body to work harder.

How to Lose Belly Fat: Diet :

A diet to lose belly fat will incorporate fat burning foods that are efficient in helping the body to metabolize fat and more importantly will be made up of things that you can eat everyday and work into your regular eating habits. (See How To Change Eating Habits) , Your eating habits plays a big role to lose belly fat. There are three kinds of diet plan that can help
1) The diet plan with low calories
2) The plan with low carbohydrates
3) The plan with high proteins
you have to choose one of them that is suited to you and your tastes, then stick to it for a long period of time until you get there.
You also must eat many small meals instead of 3 full meals. By doing this, you will be supplied with the required energy, which improves your metabolism without increasing your weight.
healthy_diet

Foods That Shrink Belly Fat

Apple, Garlic, Milk, Oats, Corn, Seaweed, Grapefruit, Tomatoes, Leeks, Mushroom, White gourd, Carrot, Cucumber, Turnip, Pepper, Soybeans.

How to Lose Belly Fat: Exercise :

Exercises for Fat loss should centre around your cardiovascular system and your endurance. Going to the gym and hitting the weights isn’t really going to give you the results that you are after. Exercises that build muscle are finished much faster and you body will use the ready stores of sugar in your blood stream as energy for your muscles. Going for a run or any other sustained cardio activity will give your body enough time to use up these ready energy sources and then start converting those bad belly fats into strong muscle around your body.

Source : hubpages.com

No comments
Posted at 7:47 PM |  by Unknown

Wednesday, November 27, 2013

Why Should I Lose Weight ?

Being overweight or obese is very unhealthy  and more likely to cause heart disease, stroke and more other risk factor. the more weight you gain the more strain on your heart.
It can raise blood pressure and blood cholesterol and can lead to diabetes , Losing weight is the best way to reduce heart problems and the risk of other diseases .

Lose 10 pounds fast

How Can I Lose Weight ?

It's really Easy to start a diet , Just read our posts " How To Lose 10 Pounds Fast "
But The Harder Thing is to stay on one diet until you reach the Goal ;) , So prepare your self , Set the goals , Think ahead to the obstacles you may face along the way to reach that goals and decide how to deal with them .

consulting nutritionist, registered dietitian about the diet plan is good for you . also following fad diets or go without eating is not wise .
*  Change your bad eating habits .
* Focus on how to beat temptation to eat .
* no bad mood, stress or boredom can make you surrender .
* expect setbacks don’t quit and don’t get mad at yourself.

How to change bad eating habits ?

* Don't eat fast & take smaller portions
* Eat 5 or 6 light meals a day instead of 1 main meal
* Choose Healthy , low fat or fat free foods .
* Avoid foods that are high in sugars , fats , sodium and calories.
* Drink more water and NO alcohol .

Lose 10 pounds fast

physical exercises is it important ?  

Absolutely ! it's as important as your diet to help to achieve and maintain a healthy
body weight ,  you should get at least 150 minutes of moderate-intensity aerobic activity each week  Increase your amount of physical activity gradually over time and decrease your caloric intake to a point where your input and output can achieve energy balance.

What is Moderate-intensity aerobic ?
 moderate intensity is defined as any activity that expends 3.5 to 7 calories per minute.  examples of moderate intensity activities are:
  • Brisk walking.
  • Doing water aerobics.
  • Bicycling at 5 to 9 mph on level terrain, or with few hills .
  • Playing doubles tennis.
  • Golf, wheeling or carrying clubs.
  • Playing Frisbee.
  • Ballroom dancing.
  • Pushing a lawn mower.
  • General gardening, such as raking the lawn, bagging grass, digging.
  • Shoveling light snow.
  • Actively playing with children .
What is the Energy Balance ?
it represent what does (or at least should) happen to the body by looking at the difference between energy intake (from food) and energy output.
the energy balance equation is this:
( Energy in = Energy out + Change in Body Stores )

This is essentially just a restatement of basic thermodynamics, since energy can’t be created or destroyed, it all has to be accounted for in some form or fashion.  In this case, differences between intake and output show up as changes in the energy stores of the body.
Now, in the case of the human body, changes in energy stores will show up as changes in the amount of different tissues in the body.  Excess energy is converted or stored via conversion into body tissue (e.g. body fat, muscle tissue, etc.) , if energy intake is less than output, the body will pull on stored energy within the body and there will be some loss of tissue (e.g. fat, muscle, etc.)


Sources :
American Heart Association
Wellness Center
Body Recomposition


WHY and HOW to Lose Weight ?

Why Should I Lose Weight ?

Being overweight or obese is very unhealthy  and more likely to cause heart disease, stroke and more other risk factor. the more weight you gain the more strain on your heart.
It can raise blood pressure and blood cholesterol and can lead to diabetes , Losing weight is the best way to reduce heart problems and the risk of other diseases .

Lose 10 pounds fast

How Can I Lose Weight ?

It's really Easy to start a diet , Just read our posts " How To Lose 10 Pounds Fast "
But The Harder Thing is to stay on one diet until you reach the Goal ;) , So prepare your self , Set the goals , Think ahead to the obstacles you may face along the way to reach that goals and decide how to deal with them .

consulting nutritionist, registered dietitian about the diet plan is good for you . also following fad diets or go without eating is not wise .
*  Change your bad eating habits .
* Focus on how to beat temptation to eat .
* no bad mood, stress or boredom can make you surrender .
* expect setbacks don’t quit and don’t get mad at yourself.

How to change bad eating habits ?

* Don't eat fast & take smaller portions
* Eat 5 or 6 light meals a day instead of 1 main meal
* Choose Healthy , low fat or fat free foods .
* Avoid foods that are high in sugars , fats , sodium and calories.
* Drink more water and NO alcohol .

Lose 10 pounds fast

physical exercises is it important ?  

Absolutely ! it's as important as your diet to help to achieve and maintain a healthy
body weight ,  you should get at least 150 minutes of moderate-intensity aerobic activity each week  Increase your amount of physical activity gradually over time and decrease your caloric intake to a point where your input and output can achieve energy balance.

What is Moderate-intensity aerobic ?
 moderate intensity is defined as any activity that expends 3.5 to 7 calories per minute.  examples of moderate intensity activities are:
  • Brisk walking.
  • Doing water aerobics.
  • Bicycling at 5 to 9 mph on level terrain, or with few hills .
  • Playing doubles tennis.
  • Golf, wheeling or carrying clubs.
  • Playing Frisbee.
  • Ballroom dancing.
  • Pushing a lawn mower.
  • General gardening, such as raking the lawn, bagging grass, digging.
  • Shoveling light snow.
  • Actively playing with children .
What is the Energy Balance ?
it represent what does (or at least should) happen to the body by looking at the difference between energy intake (from food) and energy output.
the energy balance equation is this:
( Energy in = Energy out + Change in Body Stores )

This is essentially just a restatement of basic thermodynamics, since energy can’t be created or destroyed, it all has to be accounted for in some form or fashion.  In this case, differences between intake and output show up as changes in the energy stores of the body.
Now, in the case of the human body, changes in energy stores will show up as changes in the amount of different tissues in the body.  Excess energy is converted or stored via conversion into body tissue (e.g. body fat, muscle tissue, etc.) , if energy intake is less than output, the body will pull on stored energy within the body and there will be some loss of tissue (e.g. fat, muscle, etc.)


Sources :
American Heart Association
Wellness Center
Body Recomposition


No comments
Posted at 3:15 PM |  by Unknown

Friday, November 22, 2013

Want to know how to lose 10 pounds fast ? do you have an event that comes up and want to show your best ? are you suffering from Those extra pounds which make a stomach bulge, muffin top and even make legs appear to be very thick ? Why don't your start now ?!

lose 10 pounds fast
Do you know " lose 10 pounds " one of The world's most popular goals on 43things.com ! unfortunately A wish is not enough .
start now with changing your food consumption lifestyle, eating healthy is essential, it’s important to exercise as well Here is your way on how to lose 10 pounds fast and improve your physical and mental health.

firstly : losing your Extra pounds with Exercise

Whether you want to train for a marathon to lose the weight or just want to walk around the block, do something. Exercise is one of the biggest factors of whether you will keep your weight off or not.
you should also know that The best exercises program will contain a cardio aspect and a toning aspect, as this will allow you to see faster results
lose 10 pounds fast
Start with a ten minute warm-up to slowly raise your heart level and slowly raise your temperature warm-up exercise is also an ideal mental preparation of a good workout .good warm up exercises is like jogging, skipping , stretching , push-up, etc
The goal is to exercise daily for half an hour to an hour. Mix up the various exercises above on a day to day basis to help you lose weight fast and to help tone with certain areas.


secondly : losing your extra pounds with Proper Diet :

lose weight fast

over eating and consuming fat foods is a crime , stop that immediately ! but Starving yourself is not a solution to lose weight , starving your self is good in the beginning but Your body will start to panic and think that it needs to start conserving fat and slows the metabolism .
the best thing to do is to start a diet consists of four to six small meals through out the day , eating will keep your energy level up and stop metabolism from dawdling .


What foods is the best to lose 10 pounds fast ?

lose 10 pounds in 2 weeks

the Superfoods for Weight Loss - Apples - steak - eggs - Tomatoes  -Chicken Breast  - Oranges - Green Tea - Avocado - Peanut Butter - Salmon - Olive Oil - Blueberries - Beans - Sweet Potatoes

Sit down with a pen and paper and make your meal plan for four to six meals a day and stick with it. Avoid those sugary or fatty snacks , keep yourself in check and you will see positive quick results .

How To Lose 10 Pounds Fast

Want to know how to lose 10 pounds fast ? do you have an event that comes up and want to show your best ? are you suffering from Those extra pounds which make a stomach bulge, muffin top and even make legs appear to be very thick ? Why don't your start now ?!

lose 10 pounds fast
Do you know " lose 10 pounds " one of The world's most popular goals on 43things.com ! unfortunately A wish is not enough .
start now with changing your food consumption lifestyle, eating healthy is essential, it’s important to exercise as well Here is your way on how to lose 10 pounds fast and improve your physical and mental health.

firstly : losing your Extra pounds with Exercise

Whether you want to train for a marathon to lose the weight or just want to walk around the block, do something. Exercise is one of the biggest factors of whether you will keep your weight off or not.
you should also know that The best exercises program will contain a cardio aspect and a toning aspect, as this will allow you to see faster results
lose 10 pounds fast
Start with a ten minute warm-up to slowly raise your heart level and slowly raise your temperature warm-up exercise is also an ideal mental preparation of a good workout .good warm up exercises is like jogging, skipping , stretching , push-up, etc
The goal is to exercise daily for half an hour to an hour. Mix up the various exercises above on a day to day basis to help you lose weight fast and to help tone with certain areas.


secondly : losing your extra pounds with Proper Diet :

lose weight fast

over eating and consuming fat foods is a crime , stop that immediately ! but Starving yourself is not a solution to lose weight , starving your self is good in the beginning but Your body will start to panic and think that it needs to start conserving fat and slows the metabolism .
the best thing to do is to start a diet consists of four to six small meals through out the day , eating will keep your energy level up and stop metabolism from dawdling .


What foods is the best to lose 10 pounds fast ?

lose 10 pounds in 2 weeks

the Superfoods for Weight Loss - Apples - steak - eggs - Tomatoes  -Chicken Breast  - Oranges - Green Tea - Avocado - Peanut Butter - Salmon - Olive Oil - Blueberries - Beans - Sweet Potatoes

Sit down with a pen and paper and make your meal plan for four to six meals a day and stick with it. Avoid those sugary or fatty snacks , keep yourself in check and you will see positive quick results .

No comments
Posted at 6:23 PM |  by Unknown
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